When You are Finished with this Course
If you implement the teachings from this course you will not only know where to focus your self-care efforts to feel better, but you will have a plan, and the tools and knowledge you need to put your plan into action and to have lasting success.
What this Course Covers
In this course we will
Module 1: Assess where you are starting (In what areas do you really need & want to focus?)
Module 2: Create a Personal Wellness Plan
Module 3: Learn and implement steps for lasting success
Module 4: Evaluate and improve your Personal Wellness Plan to keep it working for you
Hi, I'm Jess
I teach moms how to care for themselves so they can continue caring for others.
As a Health and Wellness Coach with personal experience in mom/life burnout, I’m here to offer you a hand as you climb out of the hole of mom stress and overwhelm and begin making your wellness a priority.
Hey Moms...
You will do almost anything to give your kids what they need.
Your kids need a healthy and well mom.
You are helping them when you take care of yourself.
Video Lessons
Each module is presented with video lessons.
Printable Workbook
Each module comes with a printable workbook.
Video Transcripts
Each video lesson has a transcript.